about our services
In-Person Functional Training
Functional Training for Seniors
In-Person Functional Training
Since Covid-19, my wife, Robyn, and I have opened our converted garage- gym to offer a safe workout space to help you stay fit during and after the pandemic. What you will get from our private gym:
· Personal training hour to honor social distancing with time in between sessions for proper sanitization
· Heat for the cold winter months and fans for the warm summer months
· Equipment: free weights 5 lbs-50 lbs, Bosu, resistance ball, step, complete cable machine, agility ladder, TRX, rings, bands, rope, Plyobox, pull up cuffs, ab roller, medicine ball, and more.
· Masks, social distancing, sanitization of equipment
· Water dispenser and hand sanitizing station
Whether you have not missed a workout, have not worked out in a year, or have never worked out before, this gym offers you the private and safe workout we are all looking for in functional, whole-body workouts while following the CDC safety guidelines. Contact Us
In-Home Functional Training
Functional Training for Seniors
In-Person Functional Training
Cannot travel to us or time is limited? No problem. CCC is happy to travel to your home or work place. Because we focus on functional training, no need to worry if you have little to no exercise equipment. We use available staples such as stairs, chairs, and floor space as well as portable equipment that comes with us.. Your body becomes the workout machine.
Functional Training for Seniors
Functional Training for Seniors
Functional Training for Young Athletes
The majority if not most of all adults want to remain independent and functional for as long as possible. Functional fitness can help prevent bone fractures resulting from falling. It’s also important for individuals with arthritis, Parkinson’s disease, stroke, diabetes, depression symptoms and sleep disorder.
Independent older adults gain significant functional benefits from both aerobic and strength training activities.
Aerobic functional capacity may reduce blood pressure and risk of developing type II diabetes. Increase cardiac output and oxygen extraction capabilities.
Resistance exercises demonstrate the greatest capacity to arrest decline and substantially improve physical function. The skeletal muscle in older, untrained men and women will respond with significant strength gain.
Benefits
Cardiorespiratory functioning - Maintenance of and improvement in strength and muscle mass - Postural stability - Psychological functioning - Increase bone density
Improve balance and coordination - Increase mobility and flexibility. There is no better time to start than now so Contact Us
Functional Training for Young Athletes
Functional Training for Young Athletes
Functional Training for Young Athletes
Starting early into a safe and effective functional movement for performance is the best start for a young athlete.
Strength is the ability to produce maximal force. Which is the key factor in every sport, not only for physical performance but to prevent injuries. We at Chicago Core Confidence, are main focus is teaching young minds the early fundamentals of physical fitness as well as how to prevent injuries while having fun or playing a sport.
Scientific studies, review papers, and clinical observations have all reported that properly designed resistance training programs can improve the strength development of prepubescent children and adolescents beyond the gain of normal growth and development. Children as young as 6 years of age have benefited from resistance training in studies lasting as long as nine months.
Time spent in the weight room can teach children about the relationship between hard work and positive outcomes. In everyone - boys and girls, men and women effective training also underscore the importance of the persistence needed to build physical ability. Contact Us
Virtual Functional Training
Functional Training for Young Athletes
Virtual Functional Training
We enjoy offering our clients all the options that are available so as not to skip a workout session and break your healthy fitness routine.. Virtual training is convenient with travel, family obligations, or time constraints. So even if you go on a business trip or vacation, we will be here for you and will do our best to work with your schedule. No matter where you are in the world, as long as you have connection to the internet, you can train with us. So don't wait any longer and get in touch with us
Nutrition
Functional Training for Young Athletes
Virtual Functional Training
More information coming soon!!
Training with chicago core confidece,LLC
Home of Functional Training for Active Lifestyle
We provide fitness instruction and consultation to individual clients and small groups for ages ranging from adolescents to mature adults. Our services include personal training and group fitness instruction by certified personal trainers as well as sports and holistic nutrition by certified specialists to improve our clients’ fitness goals, overall health and to aid in reducing the risk of injuries. All trainers are licensed, insured and CPR/AED certified.
At this time, we're providing three paths to start working toward your fitness goals:
- We can come to you (in-home training)
- You can come to us (in-person)
- We can train virtually (V-training)
Endurance Sports
The target audience for Chicago Core Confidence are those of all ages and fitness levels who are seeking to improve their lifestyle and/or fitness performance through functional and efficient training. We also target endurance athletes, such as runners, cyclists and triathletes, who wish to give their body the opportunity to train in a safe and smart manner year after year.
If you are interested in any type of endurance sports and looking to start, we are here to get you started. Whether it is your first 5k walk or run or completing your last Ironman, please get in
touch with us to create a safe and effective training program.
Variety of functional training to increase mobility for your active lifestyle!
Functional Training: Our functional training focuses on multi-muscle, functional movements and strength development that allows for improvement with daily actions. These actions emphasize the following: squat, lunge, bend, twist, push, pull, and locomotion.
Suspension Strength Training: Using suspension equipment, this mode of personal training incorporates the use of bodyweight that simultaneously improves one's strength, balance,
flexibility and stability.
Natural Body Movement Training: This floor-based, bodyweight fitness training is used to increase one’s abilities in the areas of strength, agility, endurance, flexibility, mobility, and stability.
Circuit Strength Training: A form of body conditioning that involves muscular endurance with various forms of resistance training. The circuit can be from three exercises up to 6 sets of three high-intensity aerobics, similar to high-intensity interval training. It targets strength building and muscular endurance.
Mobility Training: Mobility Is the range of motion through which an individual can move one joint or a joint complex with the desired speed, precision and resistance to both internal and external forces. We focus on the isolation of a joint's range of motion involving the ankle, knee, hip, spine, wrist, elbow and shoulder. We then focus on integrating your joint mobility with various movements that flow naturally. We looking to achieve the body to move through full range of motion
Flexibility Training: Flexibility is critical in keeping muscles pliable surrounding joints to avoid injury and pain. This training involves low-intensity exercises that increase the range of motion of a joint or group of joints.
Resistance Training: Using Resistance helps to improve ability for the "push and pull" motion in everyday life. It involves any exercise that causes the muscles to contract against an external resistance with the end goal of improving strength and power.